Eat and Go To Bed
August 27th, 2009 | 
Author: BodyPerformanceTV asked:
Stop worrying about when you eat. … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout trainer routine gain muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids bmi glycemic index calories low carb metabolism …
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your fucking fat look at you
thats why they make casein.
you have a cat??? on the left I could see a tail wagging
20 pounds gone. thanks
how can i weight loos i’m 15 years old
Yes it is true. The body digests natural proteins like fish, chix and beef much more slowly and they last longer in the gut making them available for much longer periods. But the average lifter or muscle mag reader doesn’t understand or believe this.
this isnt entirely true, if you are trying to build muscle yo ushould have a constant protein intake because you need protein to build muscle and your body cant store protein.
How can I gage the amount of calories i’ve burned as a result of my working out? Is there a reliable way? If so, what is it?
Steve,
become a Beachbody coach!
Aw man, that sucks…..
Beer is mans best friend….Why does simple physics have to be soo difficult????
Any function of the body will use calories. Whether it’s the digestive system, the respitory system, you name it. The body repairs itself and uses a few extra calories daily to accomplish this. It will even take calories from stored fat to do this. 90% of muscle building and training is done in the gym. Food, excess food or whatever is NOT the main driver in muscle gain.
What about beer….
I slug a few cold-ones before I go to sleep 2-3 times a week….is that equal to eating a meal before I go to sleep.???
A CAT !!! on the left
@TheyCallMeSnotty actualy that is untrue…you cant just eat ANYTHING….for example: cholesterol. Cholesterole isnt like fats . it doest break down..your will excrete 5% of it every excretion cycle…no more than 5% (unless you take drugs or medicines)
@MattDurling you’re right. it is very hard to draw the line. But it is a fact that lifting weight stimulates the ‘repair’ of muscle–>thus the gain. When lifting, there are a lot of nerve impulses to muscle fibers. Some will ‘tear’…that is the stimulus…but the food wil actually MAKE the muscles!!! food is like the ingredient that fixes and makes the muscle cells. as for the hormones, I like to think of them as the stimulus to ‘directing’ and ‘allowing’ the food to fix that muscle.
lifting weights doesnt stimulate anything but ur hormones the reason u gain muscle when u lift are the muscle strands ripping and repairing themselves. thats why food is important because they give the nutrition needed to repair muscle. lifting weights is the DIRECT cause of the ripping muscle tissue and food is the indirect cause. think of ur body like a car and food is the fuel
I do ten miles on my elliptical every day which allows me to eat ANYTHING and still lose weight. I also do isometrics on my abs, neck, shoulders and arms during my workout. Can you make a vid about penis exercise, care and health?
no its the other way around. weght lifting is what makes you big, food stimulates
LOL…a ton of women believe that stuff! It’s funny you say that because I’ve heard that a million times. I don’t know what they’re reading in those women’s mags, but somebody’s not doing there homework. I’ve dated some very educated women who then turn around and recite ideas about diet and body composition and weightloss that I swear are right out of the year 1935. I dated a girl that believed in the whole..” My body is Spoon or a Pear shape” idea, so they need to eat towards that bodytype.
I’m working with a lady now who has those exact misconceptions abiout eating.
All my girlfriends starve themselves at night because the believe the eating at night myth. But then they think doing weights will make their muscles grow huge, despite the fact they know I do weights and are always saying they wished they had a body like mine, aaaaahhhhhh!!!
food is what makes you big. Lifting weight stimulates the process that makes you big. an increase in nervous impulses to muscles causes myohypertrohy. without food, muscles do not ‘repair’ and do not incorporate anything in them. Thus, food is DIRECTLY what gets you big. Lifting is what INDIRECTLY gets you big. Having said that, you MUST have both to get big. without either, you wont get big
Food dont make you BiG Lifting weights does.