More Cardio Info
October 16th, 2009 | 
Author: BodyPerformanceTV asked:
Here’s some more information to make your cardio more effective. BodyPerformanceTV.com … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout trainer routine gain muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements …
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yeah if u do tht…u will stil bad and gain ur weight bak…. just work hard for it,,
Hi Steve I love your no nonsense approach to fitness, I wish I could get you on Oprah as long as I get a 10% cut(Just kidding)My question is about rebounding what do you think about it? or is it worth thinking about.Thanks
Y are you keep saying that you love my body?
LOL.
1 – Doesn’t prevent fat from returning
2 – Without exercise your body will not utilize calories any better.
3 – ONLY exerrcise causes your body to perform better. Hence Body Performance!
Steve
why can’t we all just splash out on liposuction and forget all this bother about diet and cardio
it’s much quicker.
your thoughts please
Hi Steve, Im currently about 13% bf and want to get down to about 8. I weight train don’t really do cardio. I was wondering if you thought its better to use the new age philosophy of high intensity interval training and full body workouts like circuit training or just cardio and diet and keep weights the same. thank you comments appreciated.
Harder will help, meaning a faster speed or greater incline. You can do both or vary it. BUT the two most important things for losing weight would be 1) eat a bit less or healthier and 2) More TIME on the treadmill. Either longer sessions or ore frequent sessions. Remember, you can break it up so you don’ty have to do it all at once. 30 minutes in the AM and 30 in the PM.
hey steve how you doing. i had a question i am 18 years old and i weigh 281 lbs i am currently going to la fitness and i go when ever i dont have work and when i get out of school. i do weight training and cardio on the same day but different muscle groups. cardio wise i go 3.7 speed and 2.0 incline and my question is should i train harder on the treadmill if i want to lose weight
Nice job! Keep doing what you’re doing. You may not notice but others are. It will happen.When I relaunch my site in the next 2 weeks I’ll have free exercises you can download. I’ll also have downloadable audio workout files for $0.99. Remember, it just takes consistent effort, smart training and perseverance, patience and faith. Train hard!
~Steve
hey steve im having abit of a problem.
I really do watch what i eat (although I cheat sometimes) and in 3 months with regular exercise + diet ive lost 15 lbs! thx to your videos.
However i am not seeing any reduction in my fatty areas (chin, stomach). Any further advice?
Sure. Once warmed up MIX it up. 5 minutes of jog. 1 minute of sprinting, 5 minutes of slight incline, 5 mintues of a big incline, 5 minutes of jogging, 2 minutes of running, etc.
What would you recommend to a person like me for a cardio workout? I have a treadmill at home, and I am up for nearly anything, but I kind of want a 30 minute workout or so since I want to do it before I go to school. But just because its 30 minutes, I want it to still be intense and really burn that fat that is covering up my abs. Any ideas?
Many of those machines are not accurate. You burn about 85 calories per 15 minutes of fast walking and thats about 1 mile. So 1 hour would be about 340 calories and 4 miles. Calories burned durning weight training is difficult to determine since it’s based on how hard and long you lift.
Hi Steve. Are the cardiovascular machines that count the calories that you burn accurate and trust worthy? I exercise on very high levels for 45-60 minute and allegedly burn 500-700 calories. How would I accurately estimate the calories I burn when I am weight training and not using a machine that tallies it for you?
That’s kind of hard especially if you’re not exercising on a machine that counts calories. Walking for 15 minutes (1 mile)burns about 85 calories. I use that as a guide to measure whatever I’m doing.
ok good explaination. but how do I know how much fat or calorie I burn? I want to know how I do every time I do it.
Working out at a higher intensity does burn less fat %, but it also burns way more calories – which then have you burning some fat as well. The goal is to burn those calories when losing weight, so working at a higher intensity is better overall.
Moreover, weight lifting and bodybuilding do not have the same requirements as martial arts. When switching to the new activity, the body will need time to adjust, even if the new activity is less intense and less physically demanding. They may start breathing hard which creates the illusion that more aerobic endurance is needed. In fact, more anaerobic endurance is needed, since their activity is anaerobic.
Oxygen never becomes a pathway of energetics which fuels muscle contractions in martial arts. Martial arts are an anaerobic activity. If a fighter WERE using oxygen to power his muscles in a strike on his opponent, the strike would be so weak that it would do no damage due to the nature of oxidative muscle contractions. What your fighters need to focus on is anaerobic endurance through drill training. This will increase their ability to repay their oxygen debts.
I train three MMA fighters. They all have extensive backgrounds in weightlifting/ bodybuilding. Although all have acceptable bodyfat ranges and excellent lifting capacity they all have quite poor cardiovascular endurance. This alone makes me question the validity of your claim. Everyone needs a periodic bout of hard cardio.
Weight lifting provides most of the stress needed for sufficient cardiovascular fitness, making cardio largely unnecessary – UNLESS you are specifically training your aerobic capacity for some fitness objective. If you’re planning on running a marathon, then yes, you will need to train in aerobics a lot more frequently, and a lot more intensely. Otherwise, forget it. For more info, email me at zendreams(at)gmail(dot)com
“The more intense your cardio, the more fat you burn” – totally incorrect. Less intense cardiovascular exercise with a V02 uptake of 20 – 30% (walking) burns more fat than more intense exercise with 60 – 70% V02 uptake (running). Running burns blood and muscle sugar, where walking uses fat directly as a means of energy. Running does burn more calories, but so does weight lifting.
love ur body lol
That’s fine. Proper cardio is just an arobic or anarobic work out that improves the efficiancy of your vascular system. In order to get the best benifit out of your work out it’s good to maintain the proper heart rate for your age and work out at a pace that your fitness level will afford you while still giving your body a challenge. So a quick walking pace is fine as long as you’re pushing yourself.
hell yeah it is. too many of this people cant get laid so they dont know that.