Overweight Joggers
June 4th, 2009 | 
Author: BodyPerformanceTV asked:
If you haven’t lost any weight jogging are you still healthy. … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout routine personal trainer muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids bmi glycemic …
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another question. what if i dont have a bench to bench press or to do squds?? is there another effective exercise? thanks
how long should i do cardio and how many days?
i like this guys vids!
Steve,
become a beachbody coach!!
How is it now hat it’s been 2 months? ALOT better I bet.
CARDIO!! cardio CARDIO!!!! ALWAYS CARDIO! who cares if you got big muscles if you’re poor in endurance?
Roids…
Watch my video for proof of Steve Turano admitting his on roids!
I can honestly say that I new that one…lolo
what is “pinching an inch”
Im an overweight jogger..
I mean I just started jogging like a week ago.. already losing weight.. because Im eating healthier too
Anyway.. yeh my jogging is preety sad.. lol I nearly die doing 2 laps of the field.. I used to be able to do 10.. which is still nothing special .. but its better then 2..
lmao
Oh well hopefully I’ll get better and better .
1km and i hit the wall lol!!
210 lbs 5′10 hhaha pathetic!!
loving the vids
i dont have asthma
got checked for asthma? if not, then do it.
Any for of aerobic exercise is good for your cardiovascular system (heart and circulation). So running, jogging, rollerblading, swimming…all that stuff is great for getting in shape.
Also keep in mind that your metabolism speeds up after a workout, so you actually burn more calories when you’re not working out.
Jog very slowly and you will find you can go for longer time.
yes, sure
I just want to say that is great man, I am 6ft my self and weigh 188 lbs and I walk like 7-8 miles miles aday but jog? not for me, you must be really fit, great job!
youre running 8 minute miles and youre 6 ft 240? that sounds very very doubtful
even though i can jog for a little, i’ll still get tired easliy and my chest start hurting from running, if i keep jogging, will i get less tired and jog/run longer?
Increase your fiber intake, no red meat, and get your carbs from whole-wheat foods.
Running is a lifestyle. You also need to eat right.
It depends on how hard you do it. IF you do it with intensity is MIGHT burn as many calories as jogging. About 400-450 an hour. But the longer, harder and more frequently you do it the more calories you’ll burn.
is it true that rollerblading is really good for loosing calories?
cause i absolutelly love it and aparently you can loose like 550 calories per hour
is it better than walking/running
PLEASE REPLY!
If you’re not out of breath while you’re jogging your pace is fine. Running slower might be uncomfortable for you, won’t burn more calories, and won’t maintain your conditioning.
Thanks for the video.
I’m a pretty big guy, 6ft tall and at around 240 lbs. I jog 3-4 times a week, usually 5 miles a session. I finish my 5 miles rather quickly, in about 40 minutes.
My question is, should I run at a slower pace to maximize my jogging time?