Portion Control Psychology
November 12th, 2009 | 
Author: BodyPerformanceTV asked:
This is how to deal with portion control. BodyPerformanceTV.com … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout trainer routine gain muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids bmi glycemic …
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Nothin cute about fat.
Roids…
Watch my video for proof of Steve Turano admitting his on roids!
soz to hear about ya leg mate
your way wrong i was unemployed at the time i went on my diet due to a severe leg injury all i did was cut down on my portions and watch tv it can be done trust me i was the laziest guy you would have ever met
well technially “weathered79″ thats a load of bull you just said……… everybody execerises…. just at different levels and intensity
this actually works i lost 80lbs doing it with no exercise at all
i read that having smaller plates/bowls makes you eat less, like an optical illusion. also, blue plates/bowls make you feel fuller.
I do slide it off but I have trouble going back for seconds or triples.
Why don’t you make videos then Einstein.
Every single one of steves video have a VERY VERY valid point, every single one.
i always do that now i’mma cute fat HEALTHY girl
it would be funny if there already was sauce on your plate, you put the pasta on and then slid the sauce-covered remainder back into the pasta bowl lol.
My 12 year old son said ” That’s pretty smart!” And I agree!
write a book
Apparently, having a tapeworm is as unappetizing as it sounds.
Sorry, I had always heard otherwise. Thanks for the correction.
Actually, no.
According to Mayo Clinic’s web site (mayoclinic dot com), “loss of appetite” is a symptom of having a tapeworm.
Hunger is not.
It might be a good idea to get your facts straight before correcting someone.
Tapeworm would make you feel hungry.
Shandling, maybe you should talk to a doctor or try to eat more but healthy even if you aren’t hungry?
Yeah…that’s a great idea!~ Thanks! I love your site, and thanks for the info! JV
thats a great idea i never thought about doing that thanks
terrific idea. thanks!
Good idea steve =)
excellent videos. Always makes me feel better. I’ve dropped 50 pounds, from 200-to 145ish. Yet im still a lil chubby around the stomach (darn love handles) But by watching your videos daily. It makes me feel like I don’t do the extra lil workout for nothing. It all contributes and the times i overeat Don’t matter so much. Because Theres somebody out there that cares.
It’s really not that hard. If you’ve finished eating everything that’s on the plate and you’re still hungry, buckle down and don’t eat. Or if you absolutely have to, have a banana or an orange. You’ll feel better the next day knowing you didn’t take that extra piece of steak or second serving of potato salad.