Posts Tagged ‘Body Fat’
How can I lose weight without sacrificing muscle mass or strength?
April 9th, 2010 | 
Author: Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.
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Weight Lifting While Losing Fat
Can I gain muscle while losing body fat?
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