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How To Gain Lots Of Energy And Lose Weight!

June 27th, 2010 |

Are you sabotaging your weight loss efforts and at the same time sick of feeling tired all the time? Learn what to avoid and what you can do to improve your energy levels now! Here are my top energy sappers!

Refined Carbohydrates. Not to be confused with ‘good’ carbohydrates in the form of wholegrains which are essential to proper brain function and energy. Refined carbohydrates are those foods such as white breads, cakes, biscuits, donuts etc. These products have very little fibre and have had most of their nutritional value refined out of them. What will happen when you eat these products is that you will initially have an energy spike and feel great for a short time, but will then your energy will drop way below its initial level making you feel worse, and so the spiral continues. Do yourself a favour and focus on wholegrain carbohydrates sources.

You will know when you have had a meal that is full of saturated or trans-fats. You will soon feel sluggish and lethargic. Often these foods are also full of sugar so you will also experience a dip in your blood sugar levels. Avoid things such as fries and bakery goods made with white flour and trans-fats. You already know that they will add to your body fat levels but keep in mind how you will be feeling after you have eating these foods. Sluggish!

Alcohol. Don’t panic, I’m not recommending giving up alcohol altogether! However, you would be amazed at the difference to your energy levels if you reduce your alcohol content. The confusion is often over what is a ’standard’ drink. A standard drink is actually only 110ml, which is not actually a lot once you put it into a glass, particularly one of those large wine glasses! Alcohol causes dehydration, which I’m sure some of you may have experienced the day after drinking too much! Dehydration is definitely an energy sapper. Try for including more alcohol free days as well as reducing the amount you are pouring into your glass. You really will notice the difference to your energy. A bonus as well…less calories!

Not eating enough fibre If you’re not eating enough fibre the food is not being processed in your body efficiently creating a sluggish system and making you feel tired, bloated and lethargic.

Lack of water. Once again dehydration is such a big energy sapper, I cant stress it enough. If you want energy then drink more water! All these tips are pretty easy to incorporate into your daily plan and can truly make a difference to both your energy levels and your weight loss mission!

How would you like to finally lose weight and get your energy back? Then make sure you checkout Jill Edmonds’ fantastice-book “Unleashing Your Inner 30 Year Old”, and great healthy Rev-Up Recipe Book for more ideas.

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Today You’ll Find Out About The Glycemic Index Weight Loss Detailed Secrets

June 22nd, 2010 |

Author: George Plaza

Everything You Should Know About To The Glycemic Index Weight Loss

Whenever folks sense they are having a “sugar crash”, probably do not get the whole process it’s taking place inside their system. The feeling of tiredness can be a reaction to the body having a major drop in their blood sugar levels.

Here is why the Glycemic Index Weight Loss program can help. The human body performs at its best when it is provided with a constant supply of blood sugar.

A constant even supply of energy, created by sugar in their bloodstream, it’s the manner the human system works best. When people choose foods using the Glycemic Index, insure a constant supply of glucose into their bloodstream which in turn provides the even flow of energy throughout the day.

To rank foods accordingly, the Glycemic Index calculates the impact that each food has on a person’ blood sugar levels; especially in regards to carbohydrates. To maintain the minimum number of spikes in your blood glucose, select foods that are part of a protein high diet and with some content of fat or essential oils.

It measures how much a 50-gram portion of carbohydrates raises the blood-sugar levels compares with a control; either white bread or pure glucose.

All carbohydrates cause a temporary rise in someone’s blood glucose level called the glycemic response but, not all carbohydrates act the same. Plus, the amount of food eaten, the type of carbohydrates, and the method used to prepare the food, as well as the degree of processing all affect the Glycemic response.

Each food in the Glycemic Index Weight Loss, is assigned a number that ranges from 1 to 100. 100 is the reference score for pure glucose. Foods that are considered high, score greater than 70, moderate foods rates from 56 to 69 on the index and foods are considered low if they score less than 55.

Surprisingly a pretzel for example, scores 81 and on the glycemic index, consequently would be listed as high. A fruit cocktail is considered medium with a rate of 55 and broccoli is considered low with a rate of 15.

The slower someone’s body processes the food, the slower the insulin is released allowing a healthier effect on the body. So, the trick is to eat little of the foods with a high glycemic index and more of the foods with a low index.

Weight gain is kept under control because, by eating foods that raises blood sugar slowly, you manage to keep that full feeling for a longer period of time.

The Glycemic Index Weight Loss plan is about quality of carbohydrates, not about quantity. Quantity does matter in regards to the glycemic load values but, the measurement of the glycemic index of food is not related to the size of the portion. Whether you eat 10 grams or 1000 grams, it remains the same.

When people use the Glycemic Index to prepare healthy meals, it helps to keep their blood glucose levels under control.

Researcher assumed in the 1980’s that the human body absorbed and digested simple sugars quickly, producing rapid increases in blood glucose level leading to the assumption to avoid sugar. But now scientists understand that simple sugars don’t cause the blood glucose to rise any more rapidly than some complex carbohydrates do. However, simple sugars are still empty calories and should still be minimized.

Keeping active with regular exercise, little saturated or trans fat, and a protein high-fiber diet the glycemic index helps keep the average person at a healthy weight.

Learn more about the Glycemic Index. Stop by George Plaza’s site where you can find out all about Glycemic Index Weight Loss program and what it can do for you.

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Resolution: Lose Weight And Get In Shape!

April 9th, 2010 |

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Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: www.youtube.com Pullups: www.youtube.com Crunches: www.youtube.com …

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Tags: abs, arms, Cardio, chest, Exercise, fat, Fitness, gain, Health, lose, muscle, new, nutrition, resolution, strength, weight, year, years |

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