Weight Loss Pills

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kakan147 says:

I have a friend who says he has about 6% bodyfat while offseason, im just curious, ain’t that to low if you wanna maximize your results?

or do you just have to eat a tiny amount more calories than what you burn?

brushfour says:

You CAN run a calorie deficit AND still have enough to build muscle. You don’t need that many calories to build muscle and you can only put on so much muscle in a weeks time. Some of the cals used that create the deficit are come from muscles demanding extra calories for repairing and building; the calories for muscle building become PART of the caloric deficit. Getting stronger on a lift is a pretty good indication of muscle gain. Getting weaker on a lift is a good indication of muscle loss.

Lonao says:

jes you can, i sure did it In 3 month i lost about 10 kg and at same could lift higher dums in gym

djsirch says:

I can testify to this, I have been doing cardio to lose weight everyday, around 1 hour a day and have not lost any weight. About a month ago I started lifting weights everyday and I dropped my cardio to around three times a week and have lost a considerable amount of weight very quickly.

It’s like magic! I just watch some show like dexter or house for an hour and lift for around 30 – 45 minutes of that time before bed and all weight problems just disappear.

concrastinator1 says:

Could be, legaldropout. Here’s the test: can you lift more? If yes, than you’re gaining muscle. -Sam

skkid339 says:

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axander511 says:

Muscle memory is reflex, like flicking your knee when it’s struck, it’s remembered in the grey matter in your spine for shorter travel time & automatic response. You train new memories into it whenever you learn how to do something physical without thinking about it, hence the name.

Sniegel says:

There is muscle memory. Probably because strength training increases muscle cell nucleus count from donated satelite cells, increasing the amount of “protein factories” available to each muscle cell, thereby making it easier to rebuild lost muscle mass. There are probably other factors involved too but I think the cell nucleus count that increases which time is a big factor.